Each is around a 5-minute read, and hopefully offers some helpful information, and also contains some further links that may assist.
Please feel to make comments or engage in discussion on these pages.
Welcome to my Support and Self-Help Articles
Individual Articles
Help for Low Mood and Depression
This article considers some of the issues associated with low mood and depression, and has some links to further sources of information and support.
Understanding and Managing Stress and Anxiety
What is stress and anxiety? What can you do to help yourself? This page provides an overview and some links to external sources.
Bereavement and Loss Support
This article based on my knowledge and experience of my work as a bereavement therapist.
Self Help Using Cognitive Behaviour Therapy (CBT) Techniques
Cognitive Behaviour Therapy offers accessible tools and techniques that we can use to help ourselves every day.
How CBT might be useful in your life, and some external links that may assist further.